Best Salt for Cooking

There are a variety of different types of cooking salts to use. Any salt from anywhere in the world fits into one of these 3 different categories: Coarse Grain Salt, Fine Grain Salt or Flake Salt. However, within each of these categories lives hundreds of different salts! Some types of salt will actually live in several categories such as Himalayan Pink salt. For example, pink salt can be both coarse grain as well as fine grain. Each salt option has its own unique flavor and texture. There are certain salts that will make more sense to cook with depending on the recipe and final desired outcome. Regardless of the recipe, there’s always a personal preference involved in any salt selection.

Which is The Best Salt for Cooking?

There will always be a preference when it comes to different salt types. This preference is personal and acquired by taste according to different recipes. That being said, there may be a better salt choice for cooking different foods. Each salt option has its own unique flavor and texture that falls into 1 of 3 categories: Coarse, Fine or Flake. Think of a salt selection in the same way we have a variety of cooking tools in our kitchens. Every kitchen has loads of different tools to use while cooking. From our countertop small appliances such as blenders, food processors and mixers to our drawers full of spoons and cutlery. Salt is an essential seasoning tool that comes in a variety of options. No matter what you cook, you'll need your "go-to" tools including your salt selections. Let's explore the best salts for cooking and the three main salt categories below.

  • Coarse Salt

    Coarse salt is a type of salt with larger grains that are typically 1–6 millimeters in size. The size of coarse salt is often used to create "crunch" to foods since the coarser granules may not dissolve entirely into the foods while cooking. Coarse salt can be used to create a salty crust on meat or fish, use as a brine, marinade or dry rub. It's also a great choice for pickling, curing as well as smoking foods. Coarse salt is also great for grinders, which help control the grain size as it's dispersed. Examples of coarse salts include BlackLavaAlaeaParoPink Himalayan. Coarse salt is not often flavor infused due to it's lack of porousness. The more dense salt will not easily infuse with delicate flavors such as dill or basil. However, Coarse salt can be smoked and it often is an excellent choice for smoky barbeque flavored salts. Alderwood and Applewood trees are used in making some of the very best smoked salts to use for creating a delicious salty crust while grilling. Coarse salt can also be infused with robust, powerful flavors such as roasted garlic. The larger salt crystal needs a powerful flavor partner to truly take on a balanced match between the sodium as well as the infusion flavor. Garlic as well as onion are great combinations!

  • Fine Salt

    Fine salt is a salt with very fine crystals that is commonly used in cooking and baking. Fine salt is also ideal for filling everyday saltshakers. Fine salt is the preferred choice for any recipes that require precise measurements of salt, because it can be compacted and measured easily. Fine salt also dissolves easily into any recipe. Fine salt can range from an ultra-powdery consistency to small grains 0.2-0.5 millimeters. Any coarse grain salt can be made into fine grain by blending it down in a food processor to establish the required size. This idea is perfect for taking a coarse smoked sea salt and grinding it down to a finer grain to sprinkle over delicate foods such as a flaky fish or crisp salad. A good example of fine grain salt is Pink Himalayan. Himalayan salt is also an excellent choice for filling a tabletop saltshaker versus manufactured table salt. Himalayan salt is also a pure sea salt and therefore, less salt will be required to achieve the sought-out taste while enjoying a recipe. Himalayan salt tends to be far drier which leads to less sticking or clumping in humid climates. Whereas table salt often needs chemical agents to avoid clumping in humidity. A fine grain salt is an excellent choice for controlled flavor and delicate dishes as well as precise recipes.

  • Flake Salt

    Flake salt is any type of salt with a distinctive flat, flakey or delicate crystal shape. Flake salt ranges in size from .3 - 10 millimeters. Depending on the type of flake salt, it can be used to add texture or crunch to many recipes. Flake salt is often the choice for any finishing salt, sprinkled on salads, meats, and desserts. Flake salt offers a beautiful dimension to dishes creating a fancy finish. An examples of a small flake salt is Mediterranean Flake, while a larger crystal can be found in Cyprus Flake. Flake salts are most often harvested by hand and offer unique textures, such as pyramid crystals, moist flakes and delicate flakes of all sizes. All flake salt varieties provide crunch and yet, dissolve quickly. This results in the perfect burst of intense yet balanced flavor in each bite. Flake salt is the best candidate for flavor infusions as it's delicate texture and mild salt flavor lends the perfect match for taking on other ingredients. Fresh herbs and spices are easily combined to create infusions of well-balanced bursts of flavor such as citrus fruits, rosemary, chives and even wine! Flake salt is also often used as a finishing salt for desserts to create an elevated sweet experience such as salted chocolate truffles, salted caramels and even salted ice cream sundaes.

How to Season With Salt

Temperature and Salt: Taste buds are most sensitive to temperatures between 85° and 95° F, which is close to the temperature of the human mouth. This means that foods served hot or cold may need more salt than foods at room temperature. When to add salt: Add salt early and often in the cooking process. Salt penetrates food more slowly when it's cold, but it still moves slowly when heat is added. Adding salt early helps create a more even flavor.

How to add salt PRO TIP: Use your hand to salt, not a shaker, for more even salting. You can use pinches, a palm full, and "wrist flicking" to spread salt evenly.

How to Season with Salt: More Fun Tips

Here are some other fun ways salt can be used in cooking:
Boiling water: Adding salt to water raises the boiling point, reducing cooking time.
Peeling eggs: Eggs boiled in salted water peel more easily.
Poaching eggs: Poach eggs over salted water helps to set the egg whites.
Testing egg freshness: Place an egg in a cup of water with two teaspoons of salt added. A fresh egg will sink, while a doubtful egg will float.
Preventing browning: Drop apples, pears, or potatoes in cold, lightly salted water as you peel them to retain their color.
Salt-baking: Insulate food with a layer of salt to slow down cooking and allow for even cooking. This technique is ideal for foods that are easily overcooked, like fish or beef tenderloin.

Best Salt for Cooking Recap

As a reminder, preference and selection on which type of salt to use while cooking any recipe as well as the amount of salt to use in any recipe is always based on personal taste! Having fun and enjoying cooking should be the final goal alongside a delicious dish to enjoy. With hundreds of different types of salt options, flavors and grain sizes to choose from, SALTOPIA encourages exploring all our salts. There will be immediate favorites, "go to" salts, and "must have" salts for every kitchen. A pinch of thanks and a million grains of gratitude for sharing in our world of salt expertise and flavor infusions.