Pork is a high-quality protein source rich in essential nutrients like B vitamins and minerals such as zinc, iron, and potassium. It can be a versatile and affordable protein, and some lean cuts like pork tenderloin are as low in fat as skinless chicken breast. When choosing pork, selecting lean, minimally processed cuts can help maximize its nutritional benefits while minimizing saturated fat and calories. Pork is a great cooking ingredient due to its versatility, flavor, and texture, and because it works well in both sweet and savory dishes. It can be cooked using many methods like roasting, grilling, or slow cooking, and absorbs marinades and seasonings effectively, making it a blank canvas for different cuisines.