These oven-roasted chicken thighs are an easy high-protein dinner with a savory garlic-and-herb crust from SALTOPIA Robust Garlic & Herbs Protein Seasoning.
Prep Time: 5 minutes Cook Time: 25–35 minutes
Ingredients
- 6 chicken thighs, boneless or bone-in
- 2 tablespoons extra-virgin olive oil
- 1½ to 2 tablespoons SALTOPIA Robust Garlic & Herbs Protein Seasoning
Instructions
- Heat the oven to 425°F. Line a sheet pan with parchment or foil for easy cleanup.
- Pat the chicken thighs dry. Rub them all over with olive oil, then coat evenly with the Robust Garlic & Herbs Protein Seasoning.
- Arrange the chicken on the pan with space between each piece.
- Roast until the chicken is golden and reaches an internal temperature of 165°F, about 25 to 35 minutes depending on the size and cut.
- Rest for 5 minutes before serving.
Quick tip: Add broccoli, zucchini, or sliced peppers to the pan for an easy one-pan meal.
