Collection: Seed Vegetables

Seed vegetables are parts of plants, like pumpkins or squash, that we eat for their seeds. These "seed-bearing" vegetables, along with other seeds like flax and chia, are exceptionally good for you because they are dense in essential nutrients, providing a wealth of benefits including high fiber and protein content, heart-healthy unsaturated fats, various vitamins and minerals (like folate, iron, and zinc), and antioxidants. Incorporating seeds into your diet supports digestive health, helps you feel fuller, and may reduce the risk of chronic conditions like heart disease and type 2 diabetes. Here are SALTOPIA's selections that pair well for seed vegetables.