Collection: Tuber Vegetables

Tuber vegetables are starchy, edible plant structures that grow underground, acting as nutrient and carbohydrate reserves for the plant. Examples include potatoes, sweet potatoes, yams, and cassava. These vegetables are great for the health because they provide energy-rich complex carbohydrates, dietary fiber for digestion and fullness, and essential vitamins (like A and C) and minerals (such as potassium) for immune health, vision, and overall well-being. Here are the best SALTOPIA flavor profiles to pair with tuber vegetables. Be sure to enjoy our sweeter profiles such as maple with yams or sweet potatoes and our savory profiles pair best with potatoes.